Learn to Lift: 10-week Beginner Strength Training Program
Is your outside not matching your inside anymore? Let's fix that with progressive strength training.
Join hundreds of women who’ve built strength & confidence with Learn to Lift.
So many workouts call themselves 'strength training'
If you’ve been told you should be lifting weights to prevent muscle loss or improve bone density but you're not sure what that really means, it is no wonder.
There are so many workouts out there that call themselves 'strength training' that don't follow the science of building muscle and strength. Which means that no matter how hard you work, they're not going to get the results you deserve.
Learn to Lift is different. It applies the proven methods of building muscle and strength while keeping the realities of a midlife body in mind. That’s what makes it doable even if you've never lifted before. And it's why women start to feel stronger and see real results after just a few weeks.
Transform your Midlife Body with Strength Training
From flabby and weak to strong and confident post-menopause!
At 49, I saw a photo of myself in a bikini and barely recognized the woman in the picture. My once fit and firm body had become weak and flabby - even though I was doing all the same things that had kept me looking and feeling great in my 40s.
But once I swapped out my BodyPump classes for real strength training, everything changed. I became strong, toned, and confident in my body again.
You can do it too! Learn to Lift is a straightforward, progressive strength training program built on proven principles, so you can get real results too.
A strong body means you can stay active, independent, keep up with your grandkids - and love how you look in that bikini again!
Everything You Need to Get Results
Learn to Lift is a 10-week, beginner-friendly progressive strength training program.
You'll get stronger, build muscle, strengthen your bones and improve your health - so you can feel confident in your body again, and age well.
And if you're on a GLP-1 or other weightloss program and your doctor told you to lift weights - this is the kind of strength training they're talking about.
Here's What's Included
A progressive strength training program: the most effective and efficient way to build muscle & strengthen bones.
Delivered via my fitness app: everything in one place: workouts, demo videos, progress tracking, plus direct chat with me!
Clear demo videos: show & explain exactly how to do each exercise correctly
Choose your training frequency: train 2, 3, or 4 days/week at home or gym (start with 2 or 3 if you’re new)
Personal support from me: you have direct acces to me through the app - so message me with your questions
Community and accountability: join the private Facebook group for weekly accountability & a group of women on the same journey!
Learn to Lift Makes it Easy
These women once felt unsure, just like you. Now they feel strong, capable, and proud of what their bodies can do.
“I have consistently done this plan for 3 weeks now and am amazed at how much stronger I am. I love this program!”
– Laura
“I really enjoyed Learn to Lift. You’ve developed a great easy to follow program that I can stick with. It’s exactly what I needed.”
- Jennifer
“I really appreciate the way you explain everything so well. It is easy for anyone to understand.”
– Maureen
With the right program, even 2xweek can be transformational
Robyn followed the Learn to Lift at HOME program for 10 weeks, training just twice a week with dumbbells - and what a difference it made! She not only got stronger, she lost visceral fat.
Her clothes fit better, and she feels amazing in her body again!
Imagine what it could do for you!
Imagine feeling strong, capable, and in sync with your body again
You just want to feel like yourself again: fit, energised, and confident in your skin.
With Learn to Lift, you’ll follow a straightforward, progressive strength training program built on proven principles that actually work for women in midlife.
You’ll build muscle, protect your bones, and boost your metabolism so you can stay active, mobile, and independent for years to come.
It’s about building real strength that supports your life - whether that’s hiking, playing with your grandkids, or feeling amazing in that bikini again!
Get Started Today at Home or the Gym!
Just $197* (~170€)
*USD | Pay in full OR 2 installments
Secure checkout, instant access
Join hundreds of women proving it's never too late to get strong.
Get Started Today - At Home or in the Gym!
Join Learn to Lift for just $197 USD (~170€)
(Pay in full or split into 2 easy installments)
Join hundreds of women proving it's never too late to get strong.
Secure checkout, instant access
Real Women. Real Results
"I love the way everything was explained in detail. I finally know how to train properly."
— Anu, 51
"My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
— Sara, age 63
"Learn to Lift has been transformative. I look forward to weight training sessions, I feel stronger, and I feel good knowing that I'm taking care of my health proactively. I have never lifted weights before in my life until your program and now I know I will never stop."
- Nicola, age 40
"I had wanted to start weight training for a long time but didn't really know what to do, Lynn's program made it easy, and she was there to help whenever I had questions. What I love best is how empowered it makes me feel!"
— Nina, 55
Take a Quick Walkthrough of Learn to Lift
Coach Lynn Sederlöf-Airisto
Cert. Menopause Fitness Coach
Host of 40+ Fitness for Women podcast
Hi, I'm Lynn - and I believe we're just getting started.
I help women in midlife rebuild their strength, energy, and confidence so they can keep doing the things that make life full: hiking the trails they love, keeping up with grandkids, lifting their luggage with ease, and feeling proud of the woman they see in the mirror.
Because this stage of life isn’t about slowing down. It’s about finally feeling at home in your body, owning your power, and stepping into the next decades feeling strong, capable, and yes, beautiful.
My mission is to help you stay independent, vibrant, and full of life for the long run so your body supports everything you still want to do, and everything you haven’t done yet.
You’re not past your prime. You’re entering it. And I’m here to help you have the strength to live it fully.
Ready to feel strong, capable, and confident in your body again? Let’s get started.
Get Started Today at Home or the Gym!
Just $197* (~170€)
*USD | Pay in full OR 2 installments
Secure checkout, instant access
Join hundreds of women proving it's never too late to get strong.
Got Questions? I Got You
Q: Is Learn to Lift suitable for complete beginners (even couch potatoes)?
Absolutely! Learn to Lift is designed for women who’ve never lifted before or who want to learn to lift properly for better results.
Q: How long is the course & when does it start?
It’s a 10-week, self-paced programme that starts as soon as you sign up.
You’ll spend about an hour watching the intro videos before your first session, then follow your workouts in my fitness app.
Q: How many days per week do I need to train?
You choose 2, 3, or 4 days per week. Each session takes 45–60 minutes.
Short on time? Do the 3–4 primary exercises and still see results.
Q: What equipment will I need?
At home: just dumbbells and a bit of space (a yoga mat’s worth). Adjustable dumbbells are ideal as you get stronger.
Looking for dumbbells? Check out my favorites here >
At the gym: I use standard gym equipment, and every exercise includes alternatives if your gym doesn’t have something.
Q: Do I need to train on certain days?
No, you train when it suits you. I’ll guide you on how to space your sessions for best recovery. For example: if you train twice a week, leave 48 hours between sessions.
Q: What if I have questions or need help?
I’m here for you! You’ll get access to a private Facebook group and can message me directly in the app anytime.
Q: I have not exercised in ages - is this going to be okay for me?
Yes! The programme is designed for women starting from scratch. You’ll train at your own level and progress safely as your strength grows.
Q: Does this include a diet plan or weight loss element?
No, Learn to Lift focuses purely on strength training. If fat loss is your goal, I offer a separate course called Midlife Fat Loss Formula.
Q: What's next after Learn to Lift?
You can continue your journey in my training membership, where Learn to Lift grads get a special discounted rate.
Get Started Today - At Home or in the Gym!
Join Learn to Lift for just $197 USD (~170€)
(Pay in full or split into 2 easy installments)
Join hundreds of women proving it’s never too late to get strong.
Secure checkout, instant access
MY GUARANTEE: My Learn to Lift program is designed to help women build muscle safely and effectively. You’ll have access to me to answer questions but your results will come from going through the program materials and committing to the training. Try the program for 10 days. If it’s not the right fit, just reach out, and I’ll refund your money. No pressure, no hard feelings - just give it an honest try!
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