Learn to Lift | Beginner Program
Get Strong & Build Muscle After 40
A self-paced beginner weight training program designed for women in perimenopause & menopause. Get stronger and build muscle to get toned, boost your metabolism & feel confident in your body again!
Does this sound like you?
You feel like the rules have changed - and nobody warned you! Your go-to exercise and diet routines aren't working anymore, and it's beyond frustrating.
No matter how hard you workout, you're losing muscle tone and watching belly fat creep in.
Everyday tasks - like carrying in the groceries - feel harder, and you just want to be strong again.
You're working out with weights, but you're not seeing the results you deserve.
Your life is crazy busy, and you don't have time to spend hours at the gym. You need a program that fits YOUR life.
What if things could be different?
Imagine feeling strong and confident, no longer fighting against your body but working with it - and finally seeing the results you've been striving for.
Imagine turning things around with an efficient strength training program that fits your busy life and seeing noticeable changes without spending all your time training.
Imagine knowing you're doing exactly what your body needs to stay strong, functional, and ready to crush it in all the adventures of the decades ahead.
If you’re finding yourself nodding along to all this, you’re not alone…
Welcome to menopause.
Menopause isn't just about missing periods or hot flashes. As estrogen declines, muscle loss speeds up, fat shifts to your waist, and baseline cortisol levels rise.
That's why you're losing muscle tone, gaining belly fat, and finding that your go-to exercise and diet routines aren't working anymore. It's frustrating - but it's not your fault.
The good news? You can turn things around!
Your body is changing, and the way you workout needs to change to match it. The key to staying strong and toned, and keeping your body functional in perimenopause and beyond is strength training.
See what just 2x week can do!
Robin followed the Learn to Lift at HOME program for 10 weeks, training just twice a week at home with dumbbells.
She started eating more protein (as recommended in the program) and added a 30-minute walk after dinner almost every day.
These simple, manageable changes have already boosted her strength and started transforming her body.
Imagine what it could do for you!
Which is why I'm so excited to offer...
Learn to Lift!
Learn to Lift is a self-paced beginner strength training program designed specifically for women in perimenopause and menopause.
Whether you train at home or in the gym, this program teaches you exactly how to lift weights effectively to build muscle and strength and boost your metabolism - all while allowing you to choose whether to train 2, 3, or 4-days a per week.
With an easy-to-follow training plan delivered via my training app, demo videos to ensure you do each exercise correctly, and ongoing support, Learn to Lift will help you get strong, toned, and feel confident in your body again.
Here’s what you’ll get:
Effective Strength Training Program
An easy-to-follow training plan that strengthens your whole body. You can train 2, 3, or 4 days a week at home or at the gym
Comprehensive Exercise Guidance
Not only will you receive demo videos for each exercise, but also clear instructions on how to choose your starting weights and when to increase them, ensuring you know how to progress safely and effectively.
Training App
Access your personalized program via my easy-to-use app which you can download to your phone or access via your web browser - to easily track your workout and progress.
Mini-Course on Strength Training
A collection of pre-recorded videos with all the knowledge you need to succeed - so you can feel confident that you're doing the right things to really move the needle.
Community Support
Join my private Facebook group where you can ask me questions, connect with other women, submit form videos, and participate in our weekly accountability posts.
Access to Me
As a Certified Menopause Fitness Coach, I'll be there to answer your questions, offer guidance, and provide support whenever you need it.
A total value of: (Amount)
Buy/Enroll/Join now for just (Amount)
Learn to Lift
Get started for just $197 USD
(Pay -in-full or in 2 parts)
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb. dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
— Sara, age 63
"I had wanted to start weight training for a long time but didn't really know what to do, Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"
— Nina, age 55
"I love the way everything was explained in detail including the concept of applying progressive overload to my own training - something I had thought was only for bodybuilders!"
— Anu, age 51
No-Risk: 10-Day Guarantee
My Learn to Lift programs are designed for women who are ready to take that important step towards improving their fitness and long-term health. I've put a lot of thought into creating a program that will help you build muscle safely and effectively, and I'll be here to guide you along the way.
You'll have access to me for any questions, feedback, or support, but remember - your success depends on your commitment to doing the training. I can't do the workouts for you, but I'll be there to make sure you have everything you need to succeed.
After signing up, you'll have 10 days to review the materials, start your training, and decide if it's the right fit for you. If you've tried the program and feels it's not working for you, just reach out within 10 days, and I'll happily refund your money. No hard feelings - just give it a real try!
Learn to Lift
Get started for just $197 USD
(Pay -in-full or in 2 parts)
Frequently Asked Questions
Q1: Are the Learn to Lift courses suitable for complete beginners?
YES! That is exactly who these courses are for. I know you don't have the time to figure it all out so give you everything you need to get started.
Q2: How long is the course & when does it start?
You can start anytime!
The courses are self-paced. Getting up-and-running will take you about 1 hour. You'll spend that hour watching the instructional videos before your first training session.
The program includes 10 weeks of training sessions delivered via the app. You do not need to complete them in 10 weeks. So, if you need to skip a day or even a week or two (eg. for vacation or illness), just pick up where you left off when you're back.
And there is no end date - so you can work through the materials at your own pace.
Q3: How many days per week do I need to train & how long is each session?
I've designed Learn to Lift so that it's as easy as possible to get started.
You can choose to train 2, 3 or 4 times per week (I'll ask you for that info once you've signed up). Choose the frequency that you think you can sustain for several months.
Each training session will take you 45-60 minutes. If you have less time, you can modify each session by doing only 2 sets of each exercise instead of 3.
Q4: What equipment will I need?
Learn to Lift at the GYM:
Uses the equipment found in most commercial gyms. If your gym happens to be missing some equipment, just let me know and I'll provide you with an alternate exercise.
Learn to Lift at HOME:
The course is designed to get you training with minimal equipment needs so all you need is dumbbells and a sturdy bench/chair/coffee table/sofa that you can use for some of the exercises.
You’ll need about a yoga matt’s worth of space. And if you have a mat to lie on then that will be more comfortable for you.
If you are buying new dumbbells, then I suggest getting some adjustable ones so that you can add weight as you get stronger. Here are some suggestions >
Pro tip: there are a lot of dumbbells available second hand (after lockdown sparked a home fitness craze) – that’s how I’ve gotten barely used great dumbbells for almost nothing!
Q5: What if I have questions and need some help?
I am here to help!
When you sign up, you'll be invited to a private Facebook group. There, you can ask me questions anytime and I'm happy to answer.
Q6: I have not exercised in ages - is this going to be okay for me?
Yes! The Learn to Lift programs are designed for women who are beginners to weight training. I have selected exercises that can be done even if you are just getting started.
Q7: Is there a weight loss element or diet plan in the course?
No. This is purely a Learn to Lift weights course. However, lifting weights while not on a diet can trigger body recomposition (ie. you'll lose fat and build muscle) as long as you're not over-eating at the same time.
Any questions? Reach out!
Hi: If you have any other questions, please reach out: [email protected] or through the website contact form > x Lynn
Strength training & fitness for 40+ women
Connect with me:
Copyright 2025. LynnFit. All Rights Reserved.