Build muscle, burn belly fat & become your strongest, most confident self!

Learn to Lift

Kick-start your weight training journey!

If you're a woman in her 40s or 50s, losing muscle tone & gaining belly fat, and your go-to exercise & diet routines are not working anymore, even if you've never lifted weights before, you can turn things around: Learn to Lift.

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Learn to Lift at the HOME - Strength Training Kick-Starter

Learn to Lift at the GYM - strength training program for beginners

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Terms and conditions

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MY GUARANTEE: My Learn to Lift programs are designed to help women build muscle safely and effectively. You’ll have access to me to answer questions but your results will come from going through the program materials and committing to the training. Try the program for 10 days. If it’s not the right fit, just reach out, and I’ll refund your money. No pressure, no hard feelings - just give it an honest try!