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Join Learn to Lift VIP!
LEARN TO LIFT VIP EDITION | 10-week Strength Training Program
With VIP Edition, you get my proven Learn to Lift program PLUS group coaching with me - at no extra cost!
We start October 13. Finish the year strong and walk into January already a stronger, firmer, more confident you!
🟡 DOORS CLOSE OCT 12 🟡
Does this sound like you?
Are you living in a body that no longer feels like yours, or catch yourself in the mirror and think: "that can't be me!"?
Are the groceries heavier, the stairs harder, and you hate how weak you feel?
Is the dog walking you instead of the other way around?
Are you watching your parents get weaker, their world shrinking, and you're determined to age differently?
Did your doctor tell you to start lifting, but never showed you how?
Do you keep meaning to get started, but somehow never do?
If you can relate to any of these, you are in the right place...
"I finally know what to do"
“I had wanted to start weight training for a long time but didn't really know what to do. Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!" - Nina
From Soft & Weak to Strong & Confident After 50!
I've been there, and I've got you...
At 49, my body changed in what seemed like overnight. My athletic, toned body suddenly got soft and blobby. My arms had lost their definition. My clothes didn’t fit anymore: I felt like a sausage packed too tightly in its skin.
I was embarrassed and frustrated. My go-to exercise and diet routines that had kept me looking and feeling amazing for decades didn't work anymore.
I avoided looking in the mirror, dimmed the bedroom lights, and chose looser clothes.
Maybe that's you right now. You're doing what always worked, but your body has changed. It's just not responding anymore.
My outside felt disconnected from my inside. On the inside, I was thriving mentally, emotionally, and socially after my divorce and perimenopause. On the outside, I was going downhill. It felt so unfair.
I wanted my body back!!
I turned my focus to building muscle and transformed my body into one that is stronger and healthier than ever before. I am proud of what my body can do, and of what I see in the mirror.
My toned arms are back, and so is my mojo.
I walked into my college reunion feeling like a woman in her prime: confident, strong, and finally looking on the outside the way I felt on the inside.
Getting my body back changed everything. And the thing is that I am not special. I just finally understood how to work with my menopausal body.
Since then, I've been on a mission to help other women do it too.
The body you want to spend the rest of your life in is waiting for you. You just need the right plan.
Picture yourself 3 months from now, stepping into the New Year
You're standing in the mirror in your holiday dress and you like what you see.
You carry the groceries in one trip. You take the stairs two at a time.
You feel steadier, stronger, and more like yourself again.
But let's be honest - doing it alone? That's where most women get stuck.
Motivation fades. Life gets busy. You fall off track.
That's why I created something to help you follow through: Learn to Lift VIP Edition.
"My clothes fit so much better after 4 weeks"
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"- Sara, 63
Start getting stronger now
Learn to Lift - VIP Edition
With the VIP Edition, you get my Learn to Lift Program PLUS 4 live Zoom calls with me PLUS the fun of going through it all with a cohort of women on the same journey. So, if building new habits is easier for you when you have accountability and a group to do it with, this is for you. Don't miss this!
What's Included
BONUS: Sign up by Saturday Oct. 10 midnight (Pacific) to get this free!
Weight gain is all too common in midlife, and losing it is no longer as easy as just cutting back for a few days.
If you've tried "eating clean", cutting calories and exercising more but nothing works - let's fix that.
This course is a step-by-step no-nonsense approach to losing weight that works especially well for women in midlife.
$97 Value
Once this countdown hits zero, the FREE bonus disappears.
VIP Edition Offers Amazing Value
Learn to Lift Program
My proven 10-week program teaches real strength training (not cardio with weights).
Workouts delivered in my easy-to-use app with demo videos and 1-to-1 access to me. Train 2, 3, or 4xweek. Home & gym options.
$197 Value
4 x LIVE coaching with Lynn
These live sessions go deeper into key training topics and keep you on track, motivated, and never wondering if you're doing it right.
Can't make it live? No worries! You'll get the replays.
$400 Value
Motivation & Accountability
You won’t be doing this alone. You’ll have a group of women starting their journeys with you.
This makes it easier to stay consistent and stick with it, even when life gets busy. Plus a whole lot of fun!
Included
BONUS: Midlife Fat Loss Formula
Get Midlife Fat Loss Formula FREE when you sign up before Saturday, October 10, midnight Pacific.
$97 Value
$694 value for JUST $197
Once this countdown hits zero, the FREE Bonus disappears
*Price in USD. That's ~168€. Pay in full or 2 installments of $109.
10-week program | Home or Gym
VIP Edition Offers Amazing Value
Learn to Lift Program
My proven 10-week program teaches real strength training (not cardio with weights). Workouts delivered in my easy-to-use app with demo videos and 1-to-1 access to me. Train 2, 3, or 4xweek. Home & gym options.
$197 Value
4 x LIVE coaching with Lynn
These live sessions go deeper into key training topics and keep you on track, motivated, and never wondering if you're doing it right. Can't make it live? You'll get the replays.
$400 Value
Motivation & Accountability
You won’t be doing this alone. You’ll have a group of women starting their journeys with you. This makes it easier to stay consistent and stick with it, even when life gets busy. Plus a whole lot of fun!
Included
$597 value for JUST $197
Once this countdown hits zero, doors to VIP close.
*Price in USD. That's ~168€. Pay in full or 2 installments of $109.
"I'm so glad I started when I did"
"LOVE your program and so glad I started when I did. It is not half as intimidating as I expected. Sometimes the hardest part is just showing up for ourselves. I've never felt stronger at 47." - Beth
Your Strength Training Program Delivered in LynnFit App
Your workouts are delivered in the LynnFit App with clear instructions for what to do each session.
Demo videos show & explain how to do each exercise. Track your sessions and watch yourself get stronger!
And if you have any questions, I'm there for you in the 1:1 chat.
Clear Instructions
Track Your Sessions
Alternative Exercises
Demo Videos
The Full Breakdown of What's in Learn to Lift VIP
For those of you, like me, who want aaaaall the details, here you go...
TRAINING PLAN: No more random workouts. You'll get an easy-to-follow 10-week strength training program that fits your schedule: after signing up, I'll ask you how often you'd like to train (2, 3, or 4 days/week) and whether you want to train at HOME (with just dumbbells) or at a commercial gym.
DELIVERED VIA MOBILE APP: No more PDFs or spreadsheets.
Your workouts are delivered via the LynnFit mobile app.
everything in one place: your workouts, demo videos, progress tracking & access to Lynn.
EXERCISE DEMO VIDEOS: No more wondering if you're doing it right. You'll get clear instructional videos showing and explaining how to do each exercise correctly. If you want me to take a look at how you're doing it, send me a video and I'll review your form. And if there is an exercise you can't do, I'll always provide an option.
VIDEO COURSE: No more uncertainty. The Learn to Lift teaches you everything you need to get results. You also get clear instructions on how to choose your starting weights, when to increase them, and all the other info you need to build muscle, strength, and a healthier, more functional body.
4 LIVE COACHING CALLS WITH LYNN: In these sessions we'll go deeper into key training topics, enable you to double-check you're doing the right things, and give you space to ask questions - so you feel confident and get the most out of every workout.
1-TO-1 ACCESS TO COACH LYNN: Between calls, you'll have direct acces to me through the app. Message me with your questions so you can keep going!
GROUP EXPERIENCE FOR ACCOUTABILITY AND FUN: You won’t be doing this alone. You’ll have a group of women starting their journeys with you. This makes it easier to stay consistent and stick with it, even when life gets busy.
TESTIMONIALS
Real Women. Real Results
Hundreds of women are already stronger through Learn to Lift!
"My results were AMAZING!"
“My results were AMAZING! I truly believe in Lynn's program. - Robin
"Finally, real strength training"
"I'm not new to weights, but definitely new to progressive strength training. I was guilty of going to the workout classes doing the light weights and tons of reps. I'm looking forward to getting stronger and hopefully losing a few inches while doing it!" - Kerri
"I love my new body"
"None of my clothes fit anymore but I'm not really complaining. I love my new body, it's in the best shape of my life at age 40." - Laura
"Stronger in my everyday life"
"During the past 3 weeks, I've completed 7 workouts, and I'm very much enjoying it! Already, it makes me feel stronger during my daily activities." - Lasma
"I love the way everything was explained"
"I love the way everything was explained in detail including the concept of applying progressive overload to my own training - something I had thought was only for bodybuilders!" - Anu
"I love that it's go at your own pace"
"3 days a week is totally doable for me! I love the fact that it's go at your own pace and I'm not having to try to keep up with someone who is more advanced than me... 37 minutes flies by with all the rest periods and I don't feel dragging at the end but rather energized." - Mandi
Coach Lynn Sederlöf-Airisto
Cert. Menopause Fitness Coach
Host of the Menopause Strength Training podcast (over 500k downloads💪 )
Hi! I'm Lynn.
I've helped hundreds of women get started with strength training, through my group programs, my one-on-one coaching, and my Learn to Lift program.
Here's what I care about: making this doable.
Because in midlife, strength training isn't an option anymore. It's non-negotiable. But our bodies aren't 20 anymore. We've got old injuries coming back to haunt us, arthritis setting in, and schedules that are often crazy busy. Everything I do takes those into account.
I get it because I live it. I'm 55 years old, post-menopause. I've got arthritis in one knee and an old hip injury, so I know what it's like to train a body with miles on it. You can still get strong.
You just need a plan that works with your body instead of beating it up.
My programs follow the science so you can maximize results in minimum time, and the exercises are chosen to be friendly to our bodies. And if a move doesn't work for you, there's always an alternative.
We deserve to feel strong and enjoy our next decades, not spend them slowly getting weaker.
You've got this. And I'll be right there with you.
WANT TO KNOW MORE?
Frequently Asked Questions
What exactly is Learn to Lift VIP?
Learn to Lift VIP is my proven Learn to Lift Program PLUS additional coaching from me. The program is run as a group program.
Is this suitable for beginners or couch potatoes?
Absolutely! Learn to Lift is designed for women who’ve never lifted before or who want to learn to lift properly for better results.
How long is the course & when does it start?
The program is 10 weeks long and officially starts on October 13th but you can start training the moment you sign up!
What if I can't make a live session?
No problem! All live sessions are recorded and replays made available. You can send in any questions you have in advance, and I'll cover them in the session. You get to keep the replays for life.
How long do I need for each workout?
I've designed the strength training sessions to be flexible because I know life can get busy and even a short workout is better than no workout. 💪
For that reason, each session has two options: do the shorter 30minute version or the 'full' version which takes 45–60 minutes.
What kind of equipment do I need?
At home: all you need are some dumbbells and a bit of space (a yoga mat’s worth)..
Looking for dumbbells? Check out my favorites here: www.befitafter40.com/stuff
At the gym: I use standard gym equipment, and every exercise includes alternatives if your gym doesn’t have something.
Do I need to train on certain days - will there be a schedule to follow?
No, you train when it suits you. I’ll guide you on how to schedule your sessions for best recovery.
The key thing is to leave 48 hours between training the same muscle groups again.
How many days per week do I need to train?
You choose 2, 3, or 4 days per week. If you're brand new to strength training, I recommend you start with 2 or 3 days/week. You can always increase later, but consistency is key - so choose a frequency that you can maintain.
Is this a diet?
No, Learn to Lift VIP focuses purely on strength training. If fat loss is your goal, I offer a separate course called Midlife Fat Loss Formula.
However, if you have my Midlife Fat Loss Formula (special offer thru October 10th) you can absolutely ask me questions related to that in the live calls.
What happens after the 10 weeks - what's the next step?
You'll be invited to continue your journey in my monthly membership, where Learn to Lift grads get a special discounted rate of 20% off. You can read about my membership here: www.befitafter40.com/membership
What if I can't do a particular exercise?
No problem! There are always alternative exercises to choose from.
What kind of access will I have to coach Lynn?
Coach Lynn is available throughout the program via the 1-to-1 chat in the app. In addition, you'll have 4 live coaching calls with her over the course of the 10 weeks.
"It has been transformative"
"I'm 2 sessions away from finishing the Learn to Lift program. It has been transformative. I look forward to weight training sessions, I feel stronger, and I feel good knowing that I'm taking care of my health proactively. I have never lifted weights before in my life until your program and now I know I will never stop." - Nicola, age 40
You decide your future
Midlife is when women finally shift their focus from serving others to figuring out what they want from this life. It can be a time of enormous personal growth. The cruel irony is that it's the exact moment we notice our bodies declining.
Strength training closes the gap, so your body keeps up with the woman you're becoming.
Ten weeks builds the habit. A year from now, strong is simply who you are, and it enables you to live life on your terms:
Play with your grandkids on the floor
Explore new places and carry your own bags
Feel in control of your aging: confident that you can handle whatever the decades throw at you
Be proud of your body: of how strong it is, and have fun showing off your results!
You can start October 13th and by December 22nd you'll already be stronger.
Or, you can keep putting it off, and allow your body to continue getting weaker.
Which path do you want to be on?
MY GUARANTEE: My Learn to Lift programs are designed to help women build muscle safely and effectively. You’ll have access to me to answer questions but your results will come from going through the program materials and committing to the training. Try the program for 10 days. If it’s not the right fit, just reach out, and I’ll refund your money. No pressure, no hard feelings - just give it an honest try!
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