Build Muscle. Get Toned. Age Strong.
Only through June 20th: Get my proven Learn to Lift program PLUS group coaching with me - for no extra cost.
If you've been waiting for the perfect time to get strong, build muscle, and feel confident again - this is it.
🟢 NEVER AGAIN OFFER 🟢
Notice your body changing & you want to turn things around?
Have you noticed your body changing - getting weaker, less muscle tone, more belly fat - and your go-to workouts just don't work anymore?
Have you seen the research (or heard it from your doctor or menopause experts): lifting weights strengthens bones, regulates blood sugar and allows you to age strong?
Are you watching your parents get weaker and more dependent - and you're determined to age differently?
Do you know you should start strength training but aren't sure how - you want a clear plan to follow that gets you results?
If any of these resonate with you, you're in the right place.
Ready to start strength training for real ?
If you’re a woman in midlife and know you should be lifting, but you’re unsure where to start, Learn to Lift - VIP Edition is the clearest, most supported way to get going.
Learn to Lift is a 10-week beginner strength training program designed for midlife women - so you can build real muscle, get more toned, and become stronger and healthier in the decades ahead.
With the VIP Edition, you won't be doing it alone.
You'll have a clear structure, expert guidance from me as your coach, and the support of other women starting alongside you - making it easier to stay accountable, follow through, and keep up the momentum.
Whether you train at home or in the gym, this is your chance to get strong, build muscle and reap the health and lifestyle benefits of strength training - with confidence.
Strength training is the key to staying strong, toned, and thriving!
I've been where you are!
I was working out and doing what I thought were all the right things, to suddenly lose my muscle tone and start looking... well, blobby.
But when I gave up my beloved BodyPump classes, stopped doing random online workouts, and started following a proper strength training program, I turned things around.
And today I’m stronger than ever and I feel like myself again!
You can do it too!
Strength training is the key to building and maintaining muscle, strengthening your bones, and keeping your body functional - so you can keep crossing things off your bucket list in the decades ahead.
Because you're just getting started!
Imagine a life where you...
Are STRONG, TONED & feel like yourself again
When you trade your group fitness classes and random online workouts with weights, and start following a systematic strength training program, you’ll build muscle, get toned, and start feeling like yourself again!
Improve your HEALTH & keep your body FUNCTIONAL
This isn't just about looking better, it's about strengthening your bones to fight osteoperosis, regulating blood sugar to avoid type 2 diabetes, and keeping your body strong so arthritis does not stop you from enjoying life!
Take CONTROL of your future: Age Strong
Instead of getting weaker with age and due to menopausal hormone changes, build strength that makes everything from carrying groceries to picking up your grandkids feel effortless and helps keep you out of the nursing home!
"I'm 2 sessions away from finishing the Learn to Lift program. It has been transformative. I look forward to weight training sessions, I feel stronger, and I feel good knowing that I'm taking care of my health proactively. I have never lifted weights before in my life until your program and now I know I will never stop."
- Nicola, age 40
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb. dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
— Sara, age 63
🟢 NEVER AGAIN OFFER 🟢
Sign up by June 20th
Learn to Lift - VIP Edition
Learn to Lift - VIP Edition is a special version of my Learn to Lift program where you get not only the program, but also more support from me through live calls AND the fun of going through it all with a cohort of other women.
So if building new habits is easier for you when you have accountability and a group to do it with, this is for you - so join now!
What's Included
🟢 LIMITED TIME OFFER 🟢
Ends June 19
Learn to Lift - VIP Edition
Learn to Lift - VIP Edition is a special version of my Learn to Lift program where you get not only the program, but also more support from me through live calls AND the fun of going through Learn to Lift with a group of other women.
So if building new habits is easier for you when you have accountability and a group to do it with, this is for you - so join now!
What's Included
VIP Edition Offers Huge Value
Learn to Lift Program
You'll get my Learn to Lift program with 10 weeks of easy-to-follow workouts. After signing up, I'll ask you how often you'd like to train (2, 3, or 4xweek) and whether you want to train at home (all you need are dumbbells) or at your gym.
$197 Value
4 x Live Calls with Lynn
These sessions go deeper into key training topics, help you double-check you're doing the right things, and give you space to ask questions - so you feel confident and get the most out of every workout.
$300 Value
Motivation & Accountability
You won’t be doing this alone. Alongside my guidance, you’ll have a group of women starting their journeys with you. This makes it easier to stay consistent and stick with it, even when life gets busy.
Included
A $497 value - for just $197
* All prices in US Dollars
🟢 NEVER AGAIN OFFER 🟢
Sign up by June 20
Everything You Need to Build Muscle, Get Toned & Age Strong
An easy-to-follow TRAINING PLAN that fits your schedule
No more random workouts.
You'll get 10 weeks of easy-to-follow workouts that fit your schedule: after signing up, I'll ask you how often you'd like to train (2, 3, or 4 days/week) and whether you want to train at HOME (with just dumbbells) or at a commercial gym.
DEMO VIDEOS explaining how to do each exercise
No more guessing.
You'll get clear instructional videos demonstrating and explaining how to do each exercise safely and effectively.
If there is a exercise you can't do, I'll always provide an option.
Delivered to you via my easy-to-use MOBILE APP
No more PDFs or spreadsheets.
Your workouts are delivered via my mobile app. - which makes it super convenient for you.
You'll know exactly what exercises to do, how to do them, and track your progress.
Strength Training COURSE with all the knowledge you need to get results
No more Googling or guessing.
You'll get clear instructions on how to choose your starting weights, when to increase them, and all the other details you need to know to get results quickly.
A COMMUNITY of women who are on the same journey
You won't be left on your own.
The VIP Edition is unique in that it's a group of women all starting in June 2025 so we'll be on this journey together.
Ongoing SUPPORT & ACCOUNTABILITY
No more unanswered questions.
In addition to access through the Facebook group, we'll have 4 live sessions where I'll go deeper into how to train efficiently & effectively, and answer your questions live. Replays available.
Learn to Lift - VIP Edition
$497 Value for Just $197
(Pay in full OR in 2 installments)
*All prices in US Dollars
🟢 NEVER AGAIN OFFER 🟢
Sign up by June 20th
Real Women. Real Results
Over 250 women are already stronger through Learn to Lift!
"I love the way everything was explained in detail including the concept of applying progressive overload to my own training - something I had thought was only for bodybuilders!"
— Anu, age 51
"I had wanted to start weight training for a long time but didn't really know what to do, Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"
— Nina, age 55
Here’s What Strength Training Does for You
Maintain & Build Muscle
Stops and reverses the muscle loss that comes with aging or dieting (including if you're on GLP-1s)
Reduce Visceral Fat
Strength training helps reduce the dangerous fat around your organs - linked to heart disease, insulin resistance, & other health risks.
Stronger Bones
Protects against - and is used to treat - osteoporosis, helping you avoid bone fractures.
Stronger Tendons & Ligaments
It’s not just your muscles that benefit: lifting keeps your body functional, resilient & helps you avoid injuries.
Happier Joints
Stronger muscles take pressure off cranky knees, hips, and back.
More Toned Body
That toned look? It comes from having more muscle. Muscle gives your body shape.
Faster Metabolism
Muscle burns more calories, even at rest - so managing your weight gets easier.
Boosted Confidence
When you feel better in your body, it shows—in how you stand, dress, move, and show up in life.
Healthier Mitochondria
When your mitochondria work better, you have more energy, faster recovery, and long-term disease protection.
Keep Your Independence
Strength training is your “stay out of the nursing home” plan - and the key to aging on your own terms.
Don't put it off any longer: your future self with thank you!
Learn to Lift - VIP Edition
$497 Value for Just $197
(Pay in full OR in 2 installments)
*All prices in US Dollars
🟢 NEVER AGAIN OFFER 🟢
Sign up by June 20th
Coach Lynn Sederlöf-Airisto
Cert. Menopause Fitness Coach
Host of 40+ Fitness for Women podcast
Hi! I'm Lynn.
Are you a woman in mid-life who knows she should start lifting weights but doesn't know where to start?
And when you go online looking for help, there is just too much information - often conflicting - to sort through. And, you can't be sure that it's even relevant to a 40+ woman whose goal is not bodybuilding or bikini fitness competitions.
I've been there.
At age 49, I noticed that my body had changed significantly: my muscles had disappeared and so had my waist! Sure, I was post-menopause, but I was not ready to start looking and feeling old!!
The craziest thing was that I was working out (hard) 5 days/week - including working with weights in Pump, circuit and Bootcamp classes. I learned too late that those are not the way to hold on to muscle.
I switched things up and started weight training, and omg it was a game changer. Now, at age 54, I am stronger than ever, my body feels amazing, and I feel more confident than I have in decades. I want to help you feel that way too.
Ready to transform your body?
Let's do it!
Frequently Asked Questions
Q: Is Learn to Lift VIP Edition suitable for complete beginners and couch potatoes?
YES! Learn to Lift is designed for women who have never lifted before or for those who have some experience but want to learn to lift in a more impactful way (to maximize results!!)
Q: How long is the course & when does it start?
You can start as soon as you sign up.
Learn to Lift is self-paced. Getting up-and-running will take you about 1 hour. You'll spend that hour watching the instructional videos before your first weight training session.
The program includes 10 weeks of workouts. You do not need to complete them in 10 weeks. So, if you need to skip a day or even a week or two (eg. for vacation or illness), just pick up where you left off when you're back.
And you have lifetime access to the teaching videos and workouts.
Q: What if I go on vacation or get sick during the 10 weeks?
There is no deadline for finishing Learn to Lift so you can proceed at your own pace, and if you have holidays or sick day, just pick up where you left off when you're back/healthy again.
You have lifetime access to the Learn to Lift content - including the live session recordings.
The live sessions are recorded, so that if you miss one you can watch the replay.
Q: How many days per week do I need to train & how long is each session?
You choose the frequency (I will ask you about it after you join).
You can train 2, 3, or 4 times per week. Choose the frequency that you think you can sustain for several months - you can always add more days later.
I recommend starting with 2 or 3 times per week.
Each training session will take you 45-60 minutes to complete.
Only have 30 minutes? You can shorten the sessions by doing only the 3-4 'primary' exercises I assign for each workout. And don't worrry - even these shorter workouts will get you stronger, firmer & healthier!
Q: Do I need to train on certain days - will you give me a schedule?
No. You train on days that work for you.
When you sign up, you'll let me know how many days per week you'd like to train, and I'll give you guidelines as to how to fit those into your week.
In a nutshell, though: You want to give a muscle group at least 48hours to recover after a session.
If you choose to train 2xweek, you'll do 2 full-body sessions, so you'll need to leave 48hours between sessions.
If you choose to train 3xweek, you'll have 1 upper, 1 lower and 1 full-body day. You can do the upper & lower days back-to-back, but then recover for 48hours before doing the full-body day.
If you choose to train 4xweek, you'll have 2 upper and 2 lower-body days. So, just wait 48 hours before doing the same part of your body again.
Q: What equipment will I need?
When you sign up, I'll ask you to tell me if you'd like to lift at home or at the gym.
If you lift at HOME I want to get you training with minimal equipment. So, all you need is a ligher and a medium-weight set of dumbbells.
You’ll want about a yoga matt’s worth of space to workout in. And if you have a matt to lie on then that will be more comfortable for you.
If you are buying new dumbbells, then I suggest getting some adjustable ones so that you can add weight as you get stronger. Here are some suggestions >
Pro tip: there are a lot of dumbbells available second hand that’s how I’ve gotten barely used great dumbbells for almost nothing!
If you lift at the GYM: I program using standard gym equipment found in most gyms. However, if your gym does not have a particular piece of equipment, just let me know and I'll give you some options to choose from.
Q: What if I have questions and need some help?
I am here to help!
When you sign up, you'll be invited to a private Facebook group. There, you can ask me questions anytime and I'm happy to answer.
And with the VIP-Edition, we have 4 live zoom meetings where I'll dive a little deeper into the main concepts of strength training, and answer any questions you may have. I am here for you!
Q: When are the 4 live sessions and what if I can't make it live?
The 4 live sessions will be held during July - Sept. Exact dates to be decided by July 1st. I plan to hold 2 sessions so that Australians can attend, and 2 sessions so that people living on the Pacific coast of the USA can attend.
All sessions will be recorded so if you can't make it live, you can watch the replay.
Q: What is the app like that my sessions are delivered in?
Q: How are my workouts delivered - is it a spreadsheet or an app?
My programs are delivered via the LynnFit app. Check out the video above to see how it works.
Q: I have not exercised in ages - is this going to be okay for me?
Yes! Learn to Lift is designed for women who are completely new to weight training or who have not lifted in a while.
I have selected exercises that can be done even if you are just getting started.
The beauty of weight training is that you can always train at your own level, and increase your weights as your strength and confidence grows!
Q: Is there a weight loss element or diet plan in the course?
No. This is purely a Learn to Lift weights course.
However, I do offer a fat loss course called Midlife Fat Loss Formula which is a fast-action bonus - so if you sign up quickly, you'll get that too!
Q: What's the next step after Learn to Lift?
Once you've completed Learn to Lift, you can continue your strength training journey with me in my training membership.
Learn to Lift grads get a special discount on the monthly price.
Learn to Lift - VIP Edition
$497 Value for Just $197
(Pay in full OR in 2 installments)
*All prices in US Dollars
🟢 NEVER AGAIN OFFER 🟢
Sign up by June 20th
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MY GUARANTEE: My Learn to Lift programs are designed to help women build muscle safely and effectively. You’ll have access to me to answer questions but your results will come from going through the program materials and committing to the training. Try the program for 10 days. If it’s not the right fit, just reach out, and I’ll refund your money. No pressure, no hard feelings - just give it an honest try!
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