Beginner weight training program that teaches you the right way to lift weights to actually get results. Get stronger, build muscle tone & confidence with this optimized easy-to-follow program. Get started today!
10 weeks of workouts
Lift 2, 3, or 4 days/wk - you choose!
Delivered via the LynnFit training app
Demo videos teach you to do each exercise correctly
All the info you need to get results
Membership in a private Facebook group for accountability & support from Coach Lynn
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