Learn to Lift at the GYM

Beginner weight training program that teaches you the right way to lift weights to actually get results. Get stronger, build muscle tone & confidence with this optimized easy-to-follow program. Get started today!

  • 10 weeks of workouts

  • Lift 2, 3, or 4 days/wk - you choose!

  • Delivered via the LynnFit training app

  • Demo videos teach you to do each exercise correctly

  • All the info you need to get results

  • Membership in a private Facebook group for accountability & support from Coach Lynn

Learn to Lift at the GYM - Strength Training Kick-Starter
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