Learn to Lift at HOME

The beginner-friendly program that teaches you proper strength training - to effectively build muscle, strength and confidence – with just dumbbells in the comfort of your own home!

  • 10 weeks of workouts

  • Lift 2, 3, or 4 days/wk - you choose!

  • Delivered via the LynnFit mobile app

  • All the instructions you need to succeed

  • Self-paced to fit your busy life

  • Membership in a private Facebook group for accountability & ongoing support from Coach Lynn

  • Lifetime access

Learn to Lift at the HOME - Strength Training Kick-Starter
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