Learn to Lift at HOME

Beginner weight training program you can do at home with just dumbbells. Build muscle, burn belly fat & become your strongest, most confident self!

  • 10 weeks of workouts

  • Lift 2, 3, or 4 days/wk - you choose!

  • Delivered via the LynnFit training app

  • All the instructions you need to succeed

  • Self-paced to fit your busy life

  • Membership in a private Facebook group for accountability & support from Coach Lynn

Learn to Lift at the HOME - Strength Training Kick-Starter
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