Stronger with Lynn
Monthly strength training membership
The simple way to build strength & muscle with a clear, structured full-body program delivered via mobile app. Just show up and train!
Home & gym versions available.
You've started lifting. This membership makes it easy to keep going.
Whether you’re a Learn to Lift grad or you’ve started lifting on your own, Stronger with Lynn gives you the structure, confidence, and plan to keep progressing.
No more second-guessing your workouts. You’ll always know exactly what to do so you stay consistent without planning, Googling, or wondering if you're doing the right thing.
Inside the membership, you follow a clear program designed to help you train with confidence, stay healthy, and keep getting stronger.
Lift at home (all you need are dumbbells), or at a gym. Train 2, 3, or 4 days/week.
Everything you need to keep getting stronger: an evidence-based plan that's simple to follow
A complete strength training program
Using science-based methods: to build strength and muscle efficiently & effectively.
Designed for women in midlife: takes into account our changing bodies because we're not 20 anymore!
Progressive program: each 8-week block builds on the last to ensure you are challenged appropriately.
Flexibility built-in: options to shorten sessions or swap out exercises when needed.
Delivered on my fitness app
Clear workouts: so you know exactly what to do each time you train.
Exercise instruction videos: Videos that show & explain how to do each exercise correctly so you can lift with confidence.
Progress Tracker: record your lifts, follow your progress, and see your strength grow over time.
Support & Accountability
1-to-1 support from me: You're never left on your own. I'm just a message away!
Have me check your form: Not sure you're doing an exercise right? Take a video and send it to me for feedback.
Private Facebook Group connect with other women on the same journey.
Join the membership and stay strong for life!
$47/mo or $470/year (2 months free!)
($ prices in USD | That's ~40€/mo with monthly subscription or €34/mo with annual subscription.)
What makes Stronger with Lynn different from other menopause fitness programs out there
Direct support from Coach Lynn when you need it
Reach out to coach Lynn through the app to get your questions answered, submit form videos & get guidance when you're unsure.
Personal trainers charge $100/hour for this kind of service.
Real strength training: the kind healthy aging experts recommend
No combo exercises, follow-along classes or random workouts.
Science-based strength training: the kind that builds muscle and strength, improves metabolic health, strengthens bone so you can stay out of the nursing home.
Aa clear phased plan that starts from the beginning
No jumping into year 3 of a program.
You start from block #1, and progress block-by-block, building on the work you've done before.
Delivered in an easy-to-use fitness app
No spreadsheets or print-outs.
No guessing.
Everything in one place. Track your weights, reps & progress. Watch demo videos. Easily swap exercises. And chat directly with Coach Lynn.
Get stronger faster with real strength training & expert support
"Getting Stronger Has Never Felt This Simple"
Here's what members say...
"I'm really enjoying the discipline"
“I used to choose random workouts from YouTube to do each day. It was really great variety. I thought that systematic weight training would be boring, but I’m really enjoying the discipline, the focus on doing the exercises correctly, and getting stronger. I love it!” - Lisette
"I love how easy it is."
“What I love is how easy it is: I just open the app, see what’s on the plan, and do it. I don’t have to think about what to do or if it’s balanced. It’s all laid out for me, so I can lift, feel accomplished, and get on with my day.” - Erin
"I've never felt stronger"
“LOVE your program and so glad I started when I did. It is NOT half as intimidating as I expected – sometimes the hardest part is just showing up for ourselves. I’ve never felt stronger at age 47” - Beth
"It has been transformative"
"It has been transformative. I look forward to my weight training sessions, I feel stronger, and I feel good knowing I'm taking care of my health proactively. - Nicola
"I wasn't seeing results..."
"I wasn't seeing results after doing a push/pull program consistently for some time. I've been following your program for 7 weeks and I've had amazing results. I'm already seeing muscle definition, strength gains, and fat loss. Thank you for your insight and advice!" - Holly
"I'm finally feeling confident lifting heavy"
"Thank you so much for your wonderful program. You have made it easy for me to feel confident in lifting heavy and what a great gift that is!" - Kate
Join the membership and stay strong for life!
$47/mo or $470/year (2 months free!)
($ prices in USD | That's ~40€/mo with monthly subscription or €34/mo with annual subscription.)
Got questions? I've got you covered.
What is Stronger with Lynn?
Stronger with Lynn is my monthly strength training membership. You get a clear, structured full-body program delivered through the LynnFit App. It makes strength training easier: you just open the app, see what's on for the day, and train. No planning, no guessing.
And I'm right there with you in the app: if you have any questions or want me to take a look at whether you're doing it right, just reach out to me through the private 1-to-1 chat.
My goal is to lower the barrier for you to keep lifting so you can continue to get stronger, feel like yourself again, and age powerfully.
Is this a monthly payment/subscription?
Yes. You choose from a monthly payment of $47 USD/month or get 2 months free when you sign up for the annual subscription of $470 USD/year. Cancel anytime.
Can I cancel anytime?
Yes. Cancel anytime from your account or by messaging me. You'll keep access through the end of your billing period, and you're always welcome back whenever you're ready.
How many days a week do I need to train?
Your choice: 2, 3, or 4 days. Pick the number you can actually stick to. Consistency beats intensity here.
Once you've signed up, you'll fill in a form to let me know how many days/week you'd like to train, and whether you want to train at home or gym.
How much time do the workouts take?
Around 45 to 60 minutes. Short on time? Do the 3 to 4 'primary exercises' and you'll still make progress.
What equipment do I need?
At home, just a set of dumbbells and a bit of space (about a yoga mat's worth). Adjustable dumbbells are handy as you get stronger. At the gym, I use standard equipment, and every exercise has alternatives if yours doesn't have something.
Looking for dumbbells? Here are my favorites: www.befitafter40.com/stuff
Do I have to train on specific days?
Nope, train when it suits you. I'll show you how to space sessions for good recovery.
What kind of support do I get from you?
You can chat with me 1-to-1 right in the app anytime, and you're welcome in our private Facebook group for accountability and encouragement. You're never doing this on your own.
Can I switch between home and gym, or change how many days I train?
Yes. Just send me a note and I'll adjust your programming.
Is Stronger with Lynn right for complete beginners?
Stronger with Lynn is built for women who already have a bit of lifting experience. If you're brand new to it, I'd start you with my Learn to Lift program first, then bring you into the membership after that.
Does this include a diet or weight loss plan?
No, Stronger with Lynn is purely strength training. If fat loss is your focus, I have a separate course called Midlife Fat Loss Formula.
Meet Coach Lynn
Certified Menopause Fitness Coach, Personal Trainer. Host of 40+ Fitness for Women podcast
Hi, I'm Lynn!
At 49, I was working out five days a week, eating well, doing “all the right things” when my body suddenly changed in what felt like overnight: I lost muscle tone, gained belly fat, and started feeling like a stranger in my own skin.
What I hadn't realized was that my midlife body needed something different from all those group fitness classes with weights. It needed proper strength training.
So I started in the simplest way possible: in my basement, with old dumbbells following a clear, structured strength plan.
And everything changed.
I rebuilt muscle. I dropped visceral fat. I felt strong, capable, and at home in my body again.
Now I teach midlife women how to do the same using simple, science-based strength training that works with your changing body, not against it.
You can absolutely do this too, and I’d love to guide you.
Let’s go!
Join the membership and stay strong for life!
$47/mo or $470/year (2 months free!)
($ prices in USD | That's ~40€/mo with monthly subscription or €34/mo with annual subscription.)
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