Lift with Lynn Monthly Membership

My monthly membership is for graduates of my Learn to Lift programs, and for women who already have experience with weight training.

When you join the monthly membership, you can stop worrying about what exercises to do and when to switch things up. You can just focus on training.

I take care of your programming for you - evolving it over time so that you get a nice balance of variety and consistency - to ensure you continue to get stronger and build muscle over time.

With the AT HOME membership, all you need are some dumbbells.

The AT THE GYM membership uses equipment found in most commercial gyms.

Here's What You Get When You Join

An effective strength training program that fits into your week: Choose to train 2, 3, or 4 times per week at home or at the gym – whatever works best for you!

Trains all your muscles each week: No additional workouts with weights needed!

Exercise instruction videos: So you can make sure you’re doing the exercises correctly.

Training app: Your program is delivered via my easy-to-use fitness app which you can install on your phone or access via browser to easily track your workouts and progress.

Mini-Course on Strength Training: A collection of pre-recorded videos to remind you of the key factors for success - so you can feel confident that you're doing the right things to really move the needle.

Community Support: Join the private Facebook group where you can connect with other women, ask questions, get feedback, and share your progress for ongoing accountability.

Access to Lynn: I'll be in the Facebook group to answer your questions, check form videos, offer guidance, and provide support whenever you need it.

Questions? Send me a message! >>

Join today!

$47/month or $470/year (2 months free)

JOIN AT THE GYM MEMBERSHIP

JOIN AT HOME MEMBERSHIP

The Benefits of Weight Training for Women over 40

Build & maintain your strength: As we age, our strength & muscle mass naturally decline. This decline accelerates in menopause. Weight training is the best way to get & stay strong so you can continue to live a rich, independent life.

Keep your body functional: Lifting weights not only strengthens your muscles, it also strengthens other parts of your body including your tendons and ligaments. These start to get more brittle as estrogen declines in perimenopause - weight training keeps them strong!

Increase bone density: It has been estimated that women lose up to 10% of their bone density in the first 5 years after menopause! Weight training has been shown to increase bone density even in post-menopausal women. Stronger bones mean a lower risk of bone fractures if you fall.

Decrease visceral fat & belly fat: You cannot spot-reduce fat. However, lifting heavy (for you) sets off a cascade of biochemical reactions in your body which lead to the mobilization of visceral fat and belly fat. That’s great news!

Increase insulin sensitivity: As estrogen levels decline, so does our insulin sensitivity. Weight training counteracts this.

Improved mood: Studies have shown that weight training improves mood and can help with depression – this is great news, especially for perimenopausal women who may be dealing with mood issues. And as women who lift can tell you, there is nothing like the confidence and bad-ass feeling you get from being strong!