Strength training made simple - just follow the plan.
Lift with Lynn
Strength Training Membership
Build strength & muscle and age strong with a clear, effective plan designed for midlife women. Stay consistent with structured workouts that fit your life - no stress, no fluff. Just results.
LIMITED TIME OFFER:
Get 20% off your first 2 months with code TRIAL20
This membership is for women who already have some experience with strength training — whether you started with my Learn to Lift program or found your way here another way.
When you join, you’ll stop second-guessing your workouts.
You’ll always know exactly what to do - so you can focus on training, not planning.
I take care of your programming for you, evolving it over time to give you the right mix of consistency and variety.
That means you keep building strength and muscle, month after month - so you can stay healthy, fit, and age strong.
AT HOME members use just dumbbells.
AT THE GYM members follow a plan that uses equipment found in most commercial gyms.
Here's What You Get When You Join
An effective strength training program that fits into your week: Choose to train 2, 3, or 4 times per week at home or at the gym – whatever works best for you! And if you want to make a switch at some point, just let me know - it's easily done.
Trains all your muscles each week: No additional workouts with weights needed!
Exercise instruction videos: Every exercise comes with a how-to video you can make sure you’re doing the exercises correctly.
Training app: Your program is delivered via my easy-to-use mobile app to easily track your workouts and progress.
Mini-Course on Strength Training: A collection of pre-recorded videos to remind you of the key factors for success - so you can feel confident that you're doing the right things to really move the needle.
Community Support: Join the private Facebook group where you can connect with other women, ask questions, get feedback, and share your progress for ongoing accountability.
Access to Lynn: I'll be in the Facebook group to answer your questions, check form videos, offer guidance, and provide support whenever you need it.
Join today!
$47/month or $470/year (2 months free)
*prices in USD
LIMITED TIME OFFER:
Get 20% off your first 2 months with code TRIAL20
Why Strength Training Should Be Part of Every Woman's Weekly Fitness Program
Maintain & Build Muscle
Stops and reverses the muscle loss that comes with aging or dieting (including if you're on GLP-1s)
Reduce Visceral Fat
Strength training helps reduce the dangerous fat around your organs - linked to heart disease, insulin resistance, & other health risks.
Stronger Bones
Protects against - and is used to treat - osteoporosis, helping you avoid bone fractures.
Stronger Tendons & Ligaments
It’s not just your muscles that benefit: lifting keeps your body functional, resilient & helps you avoid injuries.
Happier Joints
Stronger muscles take pressure off cranky knees, hips, and back.
More Toned Body
That toned look? It comes from having more muscle. Muscle gives your body shape.
Faster Metabolism
Muscle burns more calories, even at rest - so managing your weight gets easier.
Boosted Confidence
When you feel better in your body, it shows—in how you stand, dress, move, and show up in life.
Healthier Mitochondria
When your mitochondria work better, you have more energy, faster recovery, and long-term disease protection.
Keep Your Independence
Strength training is your “stay out of the nursing home” plan - and the key to aging on your own terms.
The membership makes it easy for you to make strength training a habit. Join today.
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