Build Muscle. Get Toned. Age Strong.
Learn to Lift at HOME
The beginner-friendly program that teaches you proper strength training - to effectively build muscle, strength and confidence – with just dumbbells in the comfort of your own home!
Is your body changing?
Have you noticed your muscle tone disappearing & belly fat creeping in?
Are you working out like you've always done, but not looking fit anymore?
Are you watching your parents becoming weak and dependent, and are determined to age differently?
Do you want to combat osteoporosis or type 2 diabetes, or preserve muscle as you lose weight?
Weight training is the key to staying strong, toned, and thriving!
I hear you!
I’ve been there – working out and doing what I thought were all the right things, to suddenly lose my muscle tone and start looking... well, blobby.
But when I gave up my beloved BodyPump and booty classes, and started following a proper strength training program, I turned things around. And today I’m stronger than ever and I feel like myself again!
You can do it too!
Strength training is the key to building and maintaining muscle, strengthening your bones, and keeping your body functional - so you can keep crossing things off your bucket list in the decades ahead.
Because you're just getting started!
Even twice a week can make a huge difference!
Stop spinning your wheels in group fitness classes - start getting results.
Robyn joined Learn to Lift at HOME training 2 x week at home with just dumbbells.
In addition to getting stronger, in just 10 weeks, Robyn saw an amazing reduction in visceral fat.
Are you ready to start seeing results too?
Here’s What Lifting Weights Really Does for You
Maintain & Build Muscle
Stops and reverses the muscle loss that comes with aging or dieting (including if you're on GLP-1s)
Reduce Visceral Fat
Strength training helps reduce the dangerous fat around your organs - linked to heart disease, insulin resistance, & other health risks.
Stronger Bones
Protects against - and is used to treat - osteoporosis, helping you avoid bone fractures.
Stronger Tendons & Ligaments
It’s not just your muscles that benefit: lifting keeps your body functional, resilient & helps you avoid injuries.
Happier Joints
Stronger muscles take pressure off cranky knees, hips, and back.
More Toned Body
That toned look? It comes from having more muscle. Muscle gives your body shape.
Faster Metabolism
Muscle burns more calories, even at rest - so managing your weight gets easier.
Boosted Confidence
When you feel better in your body, it shows—in how you stand, dress, move, and show up in life.
Healthier Mitochondria
When your mitochondria work better, you have more energy, faster recovery, and long-term disease protection.
Keep Your Independence
Strength training is your “stay out of the nursing home” plan - and the key to aging on your own terms.
Don't put it off any longer: your future self with thank you!
Imagine a life where you...
Look TONED again
When you trade your group fitness classes and random online workouts with weights, and start following a systematic strength training program, you’ll build muscle, get toned, and start feeling like yourself again!
Feel CONFIDENT in your own skin
This isn't just about changing your body – it's about transforming how you feel in it. Experience the confidence that comes from being strong, capable, and ready to take on whatever life brings!
Take CONTROL of your future: Age Strong
Instead of allowing the gradual weakening that comes with aging and menopausal hormonal changes, build strength that makes everything from carrying groceries to picking up your grandkids feel effortless!
Lift your way to a stronger, firmer, healthier you!
Learn to Lift at HOME
Learn to Lift at HOME is for women who want to get stronger in the privacy of their own homes with minimal equipment (dumbbels only!).
It will work whether you're an avid exerciser or can't remember the last time you broke a sweat. Learn to Lift at HOME makes it super easy to get started.
You'll learn how to lift weights safely, effectively, and efficiently - to build muscle & strength, trigger your body to use belly fat, and boost your metabolism. No more guesswork or workouts that don't move the needle.
Real Women. Real Results
Over 250 women are already stronger through Learn to Lift - join them!
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb. dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
— Sara, age 63
"I love the way everything was explained in detail including the concept of applying progressive overload to my own training - something I had thought was only for bodybuilders!"
— Anu, age 51
"I had wanted to start weight training for a long time but didn't really know what to do, Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"
— Nina, age 55
"I'm 2 sessions away from finishing the Learn to Lift program. It has been transformative. I look forward to weight training sessions, I feel stronger, and I feel good knowing that I'm taking care of my health proactively. I have never lifted weights before in my life until your program and now I know I will never stop."
- Nicola, age 40
Everything You Need to Start Strength Training
An easy-to-follow TRAINING PLAN that fits your schedule
No more random workouts.
You'll get an easy-to-follow 10-week workout plan. Choose to lift 2, 3, or 4 days per week. And all you need are dumbbells!
DEMO VIDEOS explaining how to do each exercise
No more guessing.
You'll get clear instructional videos demonstrating and explaining how to do each exercise safely and effectively.
Delivered to you via my easy-to-use MOBILE APP
No more winging it. No more PDFs.
Your workouts are delivered via my mobile app. You'll know exactly what exercises to do, how to do them, and track your progress.
MINI COURSE with all the knowledge you need to get results
No more Googling or guessing.
You'll get clear instructions on how to choose your starting weights, when to increase them, and all the other details you need to know to get results quickly.
A COMMUNITY of women who are on the same journey
You won't be left on your own.
Join my private Facebook group where you can chat with me, ask me questions, connect with other women, submit form videos, and share your thoughts and experiences.
Ongoing SUPPORT & ACCOUNTABILITY
No more unanswered questions.
I'll be there in the Facebook group to answer questions and provide additional information. And you can participate in our weekly accountability posts.
Don't put it off any longer - get started today
Just $197 USD
(Pay in full OR in 2 installments)
Coach Lynn Sederlöf-Airisto
Cert. Menopause Fitness Coach
Host of 40+ Fitness for Women podcast
Hi! I'm Lynn.
Are you a woman in mid-life who knows she should start lifting weights but doesn't know where to start?
And when you go online looking for help, there is just too much information - often conflicting - to sort through. And, you can't be sure that it's even relevant to a 40+ woman whose goal is not bodybuilding or bikini fitness competitions.
I've been there.
At age 49, I noticed that my body had changed significantly: my muscles had disappeared and so had my waist! Sure, I was post-menopause, but I was not ready to start looking and feeling old!!
The craziest thing was that I was working out (hard) 5 days/week - including working with weights in Pump, circuit and Bootcamp classes. I learned too late that those are not the way to hold on to muscle.
I switched things up and started weight training, and omg it was a game changer. Now, at age 54, I am stronger than ever, my body feels amazing, and I feel more confident than I have in decades. I want to help you feel that way too.
Ready to transform your body?
Let's do it!
Frequently Asked Questions
Q1: Is Learn to Lift at HOME suitable for complete beginners and couch potatoes?
YES! Learn to Lift is designed for women who have never lifted before or for those who have some experience but want to learn to lift in a more impactful way (to maximize results!!)
Q2: How long is the course & when does it start?
You can start anytime!
Learn to Lift at HOME is self-paced. Getting up-and-running will take you about 1 hour. You'll spend that hour watching the instructional videos before your first weight training session.
The program includes 10 weeks of workouts. You do not need to complete them in 10 weeks. So, if you need to skip a day or even a week or two (eg. for vacation or illness), just pick up where you left off when you're back.
From purchase date, you'll have lifetime access to the teaching videos and workouts.
Q3: How many days per week do I need to train & how long is each session?
You choose the frequency (I will ask you about it after you join).
You can train 2, 3, or 4 times per week. Choose the frequency that you think you can sustain for several months - you can always add more days later.
I recommend starting with 2 or 3 times per week.
Each training session will take you 45-60 minutes to complete.
Only have 30 minutes? You can shorten the sessions by doing only the 3-4 'primary' exercises.
Q4: What equipment will I need?
Learn to Lift at HOME is designed to get you training with minimal equipment so all you need is a ligher and a medium-weight set of dumbbells.
You’ll want about a yoga matt’s worth of space to workout in. And if you have a matt to lie on then that will be more comfortable for you.
If you are buying new dumbbells, then I suggest getting some adjustable ones so that you can add weight as you get stronger. Here are some suggestions >
Pro tip: there are a lot of dumbbells available second hand that’s how I’ve gotten barely used great dumbbells for almost nothing!
Q5: What if I have questions and need some help?
I am here to help!
When you sign up, you'll be invited to a private Facebook group. There, you can ask me questions anytime and I'm happy to answer.
Q6: I have not exercised in ages - is this going to be okay for me?
Yes! The Learn to Lift is designed for women who are completely new to weight training or who have not lifted in a while.
I have selected exercises that can be done even if you are just getting started.
The beauty of weight training is that you can always train at your own level, and increase your weights as your strength and confidence grows!
Q7: Is there a weight loss element or diet plan in the course?
No. This is purely a Learn to Lift weights course.
However, I do offer a Midlife Fat Loss Formula course >>
A total value of: (Amount)
Buy/Enroll/Join now for just (Amount)
Don't put it off any longer - get started today
Just $197 USD
(Pay in full OR in 2 installments)
MY GUARANTEE: My Learn to Lift programs are designed to help women build muscle safely and effectively. You’ll have access to me to answer questions but your results will come from going through the program materials and committing to the training. Try the program for 10 days. If it’s not the right fit, just reach out, and I’ll refund your money. No pressure, no hard feelings - just give it an honest try!
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