Build muscle, burn belly fat & become your strongest, most confident self!
Learn to Lift at HOME
Dumbbells-Only Weight Training Program
10-week weight training program you can do at home with just dumbbells. Get stronger, build muscle tone & confidence with this effective easy-to-follow program.
Even twice a week can make a huge difference!
Stop spinning your wheels in group fitness classes and start getting results.
Robyn joined Learn to Lift at HOME training 2 x week at home with just dumbbells.
This was the amazing change she saw in just 10 weeks: a clear reduction in visceral fat.
Are you ready to start seeing results too?
Weight training is the key to staying strong, & toned, and thriving in midlife!
We're not 20 anymore, and neither are our bodies.
As we lose estrogen in menopause, our bodies change fundamentally. That's why women in midlife need to workout differently to get results. Weight training is the key to staying strong & toned, and keeping our bodies healthy and functional for the decades ahead.
That’s why group fitness classes with pink dumbbells, and doing a lot of low-weight/high reps workouts where you ‘feel the burn’ don't work. It’s also why those random ‘full-body workouts’ you find online are not moving the needle.
The key is weight training - and that's what Learn to Lift at HOME is all about.
Are you ready to start your transformation?
Lift your way to a stronger, firmer, healthier you!
Learn to Lift at HOME
Learn to Lift at HOME is designed for women in midlife who want to lift weights in the privacy of their own homes. It will work whether you're an avid exerciser or can't remember the last time you broke a sweat. Learn to Lift at HOME makes it super easy to get started.
You'll learn how to lift weights safely and effectively to build muscle & strength, trigger your body to use belly fat, and boost your metabolism. No more guesswork or workouts that don't move the needle.
Watch video for more about Learn to Lift
Here's what you get
An easy-to-follow training plan that fits your schedule
No more random workouts.
You'll get an easy-to-follow 10-week workout plan. Choose to lift 2, 3, or 4 days per week. And all you need are dumbbells!
Clear instructions on how to do each exercise safely
No more guessing.
You'll get clear instructional videos demonstrating and explaining how to do each exercise safely and effectively.
Delivered to you via my easy-to-use training app
No more winging it.
I'll deliver your program via my training app which you can install on your phone or access via computer - to easily track your workouts & progress.
All the knowledge you need to get results
No more Googling.
You'll get clear instructions on how to choose your starting weights, when to increase them, and all the other details you need to know to get results.
A community of women who are on the same journey
No more doing it alone.
Join my private Facebook group where you can ask me questions, connect with other women, submit form videos, and share your thoughts and experiences.
Ongoing support & accountability from me
No more unanswered questions.
I'll be there in the Facebook group to answer questions and provide additional information. And you can participate in our weekly accountability posts.
Imagine a life where you...
Feel strong & capable
Instead of that gradual weakening that comes with aging and hormonal changes. you'll build strength that makes everything from carrying groceries to picking up your grandkids feel effortless!
Actually LOOK like you workout
Stop wasting time doing random online workouts or in BodyPump, F45, OrangeTheory or BootCamp classes. With strength training you'll build muscle tone and lose belly fat - and start looking like you workout!
Move like your younger self again
Weight training doesn't just build muscle – it strengthens your entire body from bones to ligaments. Keep doing all the things you love, and say yes to new adventures without worrying about whether your body can handle it!
Feel confident in your own skin
This isn't just about changing your body – it's about transforming how you feel in it. Experience the confidence that comes from being strong, capable, and ready to take on whatever life brings - whether it's leading that business meeting or rocking that sleeveless dress!
Get Started Today!
Just $197 USD*
Pay in full OR in 2 installments
What some of my over 200 students have said
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb. dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
— Sara, age 63
"I love the way everything was explained in detail including the concept of applying progressive overload to my own training - something I had thought was only for bodybuilders!"
— Anu, age 51
"I had wanted to start weight training for a long time but didn't really know what to do, Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"
— Nina, age 55
A total value of: (Amount)
Buy/Enroll/Join now for just (Amount)
Coach Lynn Sederlöf-Airisto
Cert. Menopause Fitness Coach
Host of 40+ Fitness for Women podcast
Hi! I'm Lynn.
Are you a woman in mid-life who knows she should start lifting weights but doesn't know where to start?
And when you go online looking for help, there is just too much information - often conflicting - to sort through. And, you can't be sure that it's even relevant to a 40+ woman who is not looking to get into bodybuilding or bikini fitness.
I've been there.
A few years ago, I noticed that my body had changed significantly: my muscles had disappeared and so had my waist! I was 49 years old and post-menopause and not ready to start looking and feeling old!!
The craziest thing was that I was working out (hard) 5 days/week - including working with weights in Pump, circuit and Bootcamp classes. I learned too late that those are not the way to hold on to muscle.
I switched things up and started weight training, and omg it was a game changer. I am stronger than ever, my body feels amazing, and I feel more confident than I have in decades. I want to help you feel that way too.
Ready to transform your body? Let's do it!
Frequently Asked Questions
Q1: Is Learn to Lift at HOME suitable for complete beginners?
YES! Learn to Lift is designed for women who have never lifted before, and for those who have some experience but want to learn to lift in a more impactful way (to maximize results!!)
Q2: How long is the course & when does it start?
You can start anytime!
Learn to Lift at HOME is self-paced. Getting up-and-running will take you about 1 hour. You'll spend that hour watching the instructional videos before your first weight training session.
The program includes 10 weeks of workouts. You do not need to complete them in 10 weeks. So, if you need to skip a day or even a week or two (eg. for vacation or illness), just pick up where you left off when you're back.
From purchase date, you'll have 1 year access to the teaching videos and workouts.
Q3: How many days per week do I need to train & how long is each session?
You choose the frequency (I will ask you about it after you join).
You can train 2, 3, or 4 times per week. Choose the frequency that you think you can sustain for several months - you can always add more days later.
Each training session will take you 45-60 minutes to complete.
Only have 30 minutes? You can shorten the sessions by doing 2 sets of each exercise instead of 3.
Q4: What equipment will I need?
Learn to Lift at HOME is designed to get you training with minimal equipment so all you need is a ligher and a medium-weight set of dumbbells.
You’ll want about a yoga matt’s worth of space to workout in. And if you have a matt to lie on then that will be more comfortable for you.
If you are buying new dumbbells, then I suggest getting some adjustable ones so that you can add weight as you get stronger. Here are some suggestions >
Pro tip: there are a lot of dumbbells available second hand (after lockdown sparked a home fitness craze) – that’s how I’ve gotten barely used great dumbbells for almost nothing!
Q5: What if I have questions and need some help?
I am here to help!
When you sign up, you'll be invited to a private Facebook group. There, you can ask me questions anytime and I'm happy to answer.
Q6: I have not exercised in ages - is this going to be okay for me?
Yes! The Learn to Lift is designed for women who are beginners to weight training or have not lifted in a while.
I have selected exercises that can be done even if you are just getting started.
The beauty of weight training is that you can always train at your own level.
Q7: Is there a weight loss element or diet plan in the course?
No. This is purely a Learn to Lift weights course. However, I do run a fat loss workshop. Sign up here >>
Get Started Today!
Just $197 USD*
Pay in full OR in 2 installments
MY GUARANTEE: My Learn to Lift programs are designed to help women build muscle safely and effectively. You’ll have access to me to answer questions but your results will come from going through the program materials and committing to the training. Try the program for 10 days. If it’s not the right fit, just reach out, and I’ll refund your money. No pressure, no hard feelings - just give it an honest try!
Copyright 2025 LynnFit. All Rights Reserved.