LAUNCHING IN:

Benefit focused headline that hooks people in, gets them excited and makes them want to sign up.

Sub-headline telling people a bit more about your freebie and why they should download it.

• Result 1 that this freebie will help people to achieve

• Result 2 that this freebie will help people to achieve

• Result 3 that this freebie will help people to achieve

If you're lifting weights with the goal of getting stronger and/or building muscle, you need to be tracking your lifts.

Track to speed up your sessions and ensure you're progressing.

My tracker is built on Google Sheets. You can either:

1) Print it out: if you prefer pen and paper, OR

2) Use it online: By saving a copy to your own Google account

Happy Training!

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