LAUNCHING IN:

Benefit focused headline that hooks people in, gets them excited and makes them want to sign up.

Sub-headline telling people a bit more about your freebie and why they should download it.

• Result 1 that this freebie will help people to achieve

• Result 2 that this freebie will help people to achieve

• Result 3 that this freebie will help people to achieve

Weight Training Tracker

(Track your strenth training sessions easily!)

If you're lifting weights with the goal of getting stronger and/or building muscle, you need to be tracking your lifts. It not only makes your workouts faster (because you know which weights to use and what reps to aim for), it's the best way to ensure you're making progress over time.

You are welcome to use my freebie tracker. It's built on Google Sheets and you can either print it out if you prefer pen and paper, or you can save a copy of it to your own Google account and use it online.

Happy Training!

You'll also be added to my weekly VIP email list. Don't worry - I will never share your information & you can unsubscribe anytime.

How to start weight training after age 40 woman