A science-based Strength training membership for women 40+
Get strong & toned - and finally recognize yourself in the mirror again.
For women who are done with winging it in the weight room, and random YouTube workouts and group fitness classes that use weights but don’t deliver real results.
💫 Join now and save 15% for life!
🎉I'm celebrating a fresh Stronger with Lynn experience with this limited time offer. Use code STRONG15 at checkout.
Offer ends November 30th.
You've started. Now it's time to get stronger
Whether you’re a Learn to Lift grad or you’ve started lifting on your own, Stronger with Lynn gives you the structure, confidence, and plan to keep progressing.
No more second-guessing your workouts. You’ll always know exactly what to do so you stay consistent - without planning, Googling, or wondering if you're doing the right thing.
Inside the membership, you follow a clear program designed to help you train with confidence, stay healthy, and feel strong. Home and gym options.
Everything you need to get stronger: a plan that’s simple to follow and built to work
A complete strength training program
Using science-based methods: to build strength and muscle efficiently & effectively
Designed women in midlife: taking into account our changing bodies - whether you're getting back into lifting or ready to take it up a notch
8-week training blocks: each block builds on the last with the right balance of consistency & variety
Flexibility built-in: options to shorten sessions or swap out exercises when needed
Delivered on my fitness app
Your weekly workouts: so you know exactly what to do each day
Exercise instruction videos: short clips that teach proper form & set-up so you can lift with confidence
Progress Tracker: record your lifts, follow your progress, and see your strength grow over time
In-app messaging: direct access to me whenever you have any questions
Support & Accountability
Private Facebook Group connect with other women on the same journey
Accountability & encouragement: stay consistent & celebrate wins together.
Guidance to keep progressing include my fundamentals mini-course so you know how to get results
Personal suport: You're never left on your own. I'm just a message away!
Start getting stronger - for life.
Join the membership that helps women in midlife build muscle, tone up, and stay independent for decades to come.
Join the membership that helps women in midlife build muscle, tone up, and stay independent for decades to come.
$47/month or $470/year (2 months free)
*prices in USD
What makes Stronger with Lynn different from other menopause fitness programs out there
🤗 Direct support from Coach Lynn when you need it
Reach out to coach Lynn through the app to get your questions answered, submit form videos & get guidance when you're unsure.
Personal trainers charge $100/hour for this kind of service.
💪 Real strength training - the kind menopause experts recommend
No combo exercises, follow-along classes or random workouts. Just science-based strength training - the kind menopause experts recommend to preserve muscle, strengthen bone & age well.
📈Follow a clear phased plan that starts from the beginning
No jumping into year 3 of a program. You start from phase 1, and progress block-by-block, building on the work you've done before.
📳 Delivered in an easy-to-use fitness app
No spreadsheets or print-outs. No guessing. Everything in one place. Track your weights, reps & progress. Watch demo videos. Easily swap exercises. And chat directly with Coach Lynn.
Get stronger faster with real strength training & expert support
Train smarter, feel stronger & finally see the results you've been working for.
🎉 November is the perfect time to join!
Train smarter, feel stronger & finally see the results you've been working for - while saving 15% for life.
Save 15% for life when you join before November 30!
$47/month → Now $40/month
$470/year → Now $400/year (2 months free!)
🏷️Use code STRONG15 at checkout
Prices in USD
Secure checkout. Instant access. Cancel anytime.
“Getting stronger has never felt this simple.”
“I used to choose random workouts from YouTube to do each day. It was really great variety. I thought that systematic weight training would be boring, but I’m really enjoying the discipline, the focus on doing the exercises correctly, and getting stronger. I love it!”
– Lisette
“What I love is how easy it is: I just open the app, see what’s on the plan, and do it. I don’t have to think about what to do or if it’s balanced. It’s all laid out for me, so I can lift, feel accomplished, and get on with my day.”
— Erin
“I am so excited because I feel like I’m getting stronger, and because I’m tracking, I know I actually am! I also already see a difference in my shoulders which I am really excited about!”
– Brandon
“LOVE your program and so glad I started when I did. It is NOT half as intimidating as I expected – sometimes the hardest part is just showing up for ourselves. I’ve never felt stronger at age 47”
– Beth
Ready to finish the year feeling stronger?
Train smarter, feel stronger & finally see the results you've been working for.
Join Stronger with Lynn before November 30 and save 15% for life. Your clear, proven plan for building strength, muscle, and confidence in midlife.
🎉 Save 15% for life when you join before November 30!
$47/month → Now $40/month
$470/year → Now $400/year (2 months free!)
🏷️Use code STRONG15 at checkout
Prices in USD
Secure checkout. Instant access. Cancel anytime.
Start getting stronger - for life.
Join the membership that helps women in midlife build muscle, tone up, and stay independent for decades to come.
Join the membership that helps women in midlife build muscle, tone up, and stay independent for decades to come.
$47/month or $470/year (2 months free)
*prices in USD
Got questions? I've got you covered.
Q: Can I cancel anytime?
Yes. You can cancel your membership anytime from inside your account or by messaging me. You’ll keep access through your current billing period, and you can rejoin later whenever you’re ready.
Q: How many days per week do I need to train?
You choose 2, 3, or 4 days per week.
Q: How much time do the workouts take?
Each session takes 45–60 minutes.
Short on time? Do the 3–4 primary exercises and still see results.
Q: Do I need special equipment?
At home: just dumbbells and a bit of space (a yoga mat’s worth). Adjustable dumbbells are ideal as you get stronger.
Looking for dumbbells? Check out my favorites here >
At the gym: I use standard gym equipment, and every exercise includes alternatives if your gym doesn’t have something.
Q: Do I need to train on certain days?
No, you train when it suits you. I’ll guide you on how to space your sessions for best recovery. For example: if you train twice a week, leave 48 hours between sessions.
Q: What kind of support will I get from Lynn?
You’ll have direct chat access to me through the app and can join our private Facebook group for accountability and encouragement.
Q: Can I switch to home/gym workouts later - or change how many days/week I train?
Yes! Just drop me a note, and I'll adjust your programming as you wish.
Q: Is Stronger with Lynn suitable for complete beginners?
Stronger with Lynn is designed for women who already have some lifting experience. If you're new to lifting, I recomment my Learn to Lift program.
Q: Does this include a diet plan or weight loss element?
No, Learn to Lift focuses purely on strength training. If fat loss is your goal, I offer a course called Midlife Fat Loss Formula.
Meet Coach Lynn
Certified Menopause Fitness Coach, Personal Trainer. Host of 40+ Fitness for Women podcast
Hi, I'm Lynn!
At 49, I was working out five days a week, eating well, doing “all the right things” when my body suddenly changed in what felt like overnight: I lost muscle tone, gained belly fat, and started feeling like a stranger in my own skin.
What I hadn't realized was that my midlife body needed something different from all those group fitness classes with weights. It needed proper strength training.
So I started in the simplest way possible: in my basement, with old dumbbells following a clear, structured strength plan.
And everything changed.
I rebuilt muscle. I dropped visceral fat. I felt strong, capable, and at home in my body again.
Now I teach midlife women how to do the same using simple, science-based strength training that works with your changing body, not against it.
You can absolutely do this too, and I’d love to guide you.
Let’s go!
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