FREE MASTERCLASS

The Toned Body Blueprint

**Understand & learn how to work with your menopausal body - to get strong, toned & thrive!**

If you're a woman in her 40s or 50s, you've probably noticed changes in your body: a loss of muscle tone and increase in belly fat - and your go-to exercise and diet routines are not working anymore.

You feel like the rules have changed, and nobody warned you!

Welcome to menopause.

Your body is undergoing fundamental changes, and your fitness habits need to change too.

In this free masterclass, I'll explain what's going on, and what you need to do to turn things around.

WHEN: Tuesday January 14, 2025

5am Sydney / 1pm EST / 6pm UK

P.S. If you can't make it live, sign up anyway and I'll send you a link to the recording.

Hi, I'm Lynn!

I am a 53 yo post-menopausal woman, a Certified Menopause Fitness Coach & host of the popular podcast 40+ Fitness for Women.

I help women to understand what's going on with their changing bodies, and how to start working with them again. Because life is not over at age 50 - is just the beginning of a new, exciting stage of life - let's age strong & thrive!