✓ You're losing muscle tone & gaining belly fat & your go-to exercise routines are not working anymore.
✓ Everyday tasks - like carrying in the groceries - feel harder, and you just want to be strong again.
✓ You feel like someone changed the rules of the game - and forgot to tell you!
✓ You feel like your body is not responding like it used to and you hate fighting with it.
What if you didn't have to feel like you're fighting your body, but working with it.
What if you spent less time working out but actually looked more fit?
Menopause isn't just about missing periods or hot flashes. As estrogen declines, muscle loss speeds up, fat shifts to your waist, and baseline cortisol levels rise.
That's why you're losing muscle tone, gaining belly fat, and finding that your go-to exercise and diet routines aren't working anymore. It's frustrating - but it's not your fault.
The good news?
You can turn things around!
Your body is changing, and the way you workout needs to change to match it.
The key to staying strong and toned, and keeping your body functional in perimenopause and beyond is strength training.
But not all exercise with weights is effective. To move the needle, you need to follow a progressive program and continue to challenge your body as you get stronger. That's what I'll teach you to do.
Your grocery bags will feel lighter, and getting up off the sofa or the floor will be easier
(instead of struggling to get up – like ‘old people’ do)
You’ll start looking like you workout
(because a key ingredient to looking toned & fit is building muscle!)
You will understand the hormonal changes going on in menopause and they impact how you should train
(rather than continuing to do things that move you farther from your health and fitness goals)
You will know how to train in a way that gets results for your 40+ body
(rather than doing random workouts that don’t move the needle)
Training Program
Value: $150
Value: $150
Your program & demo videos are delivered via my training app so you always know what to do, and can track your progress.
Value: $150
Value: $200
Value: $400
Value: $100
We kick-off on Tuesday, January 21st!
I’m Lynn, a certified menopause fitness coach, and I am passionate about getting 40+ women to start lifting!
I’m 53, post-menopause, and have been physically active all my life: including playing Division 1 lacrosse at Dartmouth College and running and lifting weights into my 30s.
But in midlife, I focused on group fitness classes at my gym. I looooved the sweaty conqueror feeling I got from them. But, though many of them included weights, it wasn’t enough to save me from the muscle loss that comes with age: I woke up one day and noticed that the athletic, toned body that I was used to was gone! And I wanted it back.
So, I set about figuring out what I needed to do, and how to do it efficiently, effectively, and safely. I learned that it’s not so easy to build muscle at this age, and I wanted to make sure I was not wasting my time in the gym.
I did it! I got my body back (and even better than before!). My body now feels (and looks) younger than it has in years. My visceral fat has decreased significantly, my arms look toned again (and I love to show them off!), and my body just WORKS better: I can carry in ALL my groceries in one trip, move furniture, carry heavy suitcases, climb long flights of steps, and twist the lids off of jars again.
I want that for you too!
I want to help women get back to feeling amazing in their bodies - because life is not over at 50.
I would love to help you get started with your new weight-training habit – will you join me?
x Lynn
I’ve put a lot of thought into this program and how best to guide you to get started so that you can start building and maintaining your muscles in an effective and safe way. In addition, you will have access to me to answer any questions that come up. But I cannot do the work for you. Success will depend on you actually doing the training.
After receiving the first module and the weight training program, you’ll have 14 days to go through the materials and participate in the program. If after that you feel that the program is not going to help you to get started with weight training, just be in touch with me and I will gladly refund you your money.
We kick-off on Tuesday, January 21st!
You can choose to train at home or at the gym.
For those training at the gym, I have selected exercises that use equipment found in most commercial weight rooms. If, however, your weight room does not have certain equipment, then just let me know, and I’l be happy to find an alternative for you.
Absolutely! The course teaches all you need to know, and if you need it broken down even further, I’m happy to help. That’s what I’m here for!
I understand that women are super busy, so I’ve really endeavored to lower the barrier to getting started:
You can train as little as 2 days per week. The sessions are designed to take about 1 hour to complete. If you have less time, then you can shorten the session by doing only 2 sets (rather that 3).
Getting started is made as quick as possible with short information-filled videos that you can listen to eg. In the car.
I believe you will still get a lot out of this course even if you have some weight training background.
The exercises are not “beginner” exercises – they are exercises that even more advanced lifters use. As long as you apply progressive overload, you’re sure to get results.
No. Squats can be a fairly challenging move to master depending on your body proportions, and if that is what you want to learn, I suggest you work with an in-person personal trainer who can make sure you’re doing them correctly.
You can build strength and muscle (and get all the other benefits) without every doing a back squat or traditional deadlift. There are so many other exercises to build and maintain muscle which have lower risk of injury so I have chosen those.
After you've learned to lift through this program, you can continue your weight training journey with me in my monthly membership.
And all of the materials form the course are yours to keep - so you can refer back to them in the future.
Any other questions? Contact me at [email protected]
You’ve heard about all the benefits of weight training beyond the aesthetic benefits (including improved body composition, reduced visceral fat and belly fat, improved insulin sensitivity, increased bone density & tendon strength) so it’s on your agenda to get started at some point.
And you’ve maybe started to notice that you’re weaker than you used to be, or that your body is ‘mushier’.
Or maybe you’ve watched your mother's physical condition decline and want to avoid the same fate.
The fact is that the sooner you get started with weights, the sooner you can stop the decline in muscle mass that comes with age and begin building your muscles – and your strength – back up.
And since weight training is something you’ll be doing for the rest of your life, you don’t need to wait for the “right time” when you’re less busy. In fact, it’s almost better to start when you ARE busy so that you immediately learn how to work weight training into your normal life.
Imagine how the year from now you will feel – and look - and how thankful she’ll be that you got started.
We kick-off on Tuesday, January 21st!
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