Learn to Lift with Lynn | 8-week group program
A unique 8-week group program that teaches midlife women how to lift weights effectively - for a stronger, healthier & more toned you.
We’re not dying at age 50! Weight training is one of the best ways to keep your body functioning so you can live your life to the fullest today and in the decades ahead. Join me - we kick off on Tuesday, January 21st!
Does this sound like you?
✓ You're losing muscle tone & gaining belly fat & your go-to exercise routines are not working anymore.
✓ Everyday tasks - like carrying in the groceries - feel harder, and you just want to be strong again.
✓ You feel like someone changed the rules of the game - and forgot to tell you!
✓ You feel like your body is not responding like it used to and you hate fighting with it.
What if things could be different?
Imagine not fighting your body anymore
What if you didn't have to feel like you're fighting your body, but working with it.
Imagine getting results from all your hard work
What if you spent less time working out but actually looked more fit?
Imagine feeling confident & strong in your body again
What if you knew you were doing exactly what your body needs to stay strong, functional & ready to crush it in the decades ahead?
If you’re finding yourself nodding along to all this, you’re not alone…
Welcome to menopause.
Menopause isn't just about missing periods or hot flashes. As estrogen declines, muscle loss speeds up, fat shifts to your waist, and baseline cortisol levels rise.
That's why you're losing muscle tone, gaining belly fat, and finding that your go-to exercise and diet routines aren't working anymore. It's frustrating - but it's not your fault.
The good news?
You can turn things around!
Your body is changing, and the way you workout needs to change to match it.
The key to staying strong and toned, and keeping your body functional in perimenopause and beyond is strength training.
But not all exercise with weights is effective. To move the needle, you need to follow a progressive program and continue to challenge your body as you get stronger. That's what I'll teach you to do.
Which is why I’m soooo excited to introduce:
Learn to Lift with Lynn
8-week group coaching program where you will learn to lift weights effectively to build muscle & get stronger - so you can feel more confident in your body and be ready to crush it in the decades ahead!
By the end of this program...
Your grocery bags will feel lighter, and getting up off the sofa or the floor will be easier
(instead of struggling to get up – like ‘old people’ do)
You’ll start looking like you workout
(because a key ingredient to looking toned & fit is building muscle!)
You will understand the hormonal changes going on in menopause and they impact how you should train
(rather than continuing to do things that move you farther from your health and fitness goals)
You will know how to train in a way that gets results for your 40+ body
(rather than doing random workouts that don’t move the needle)
Here’s what you’ll get when you join:
01
Training Program
An easy-to-follow weight training program tailored to fit your schedule and the equipment you have available to you.
Value: $150
02
Exercise Instruction Videos
Explaining and demonstrating how to set up and do each exercise correctly.
Value: $150
03
Training App
Your program & demo videos are delivered via my training app so you always know what to do, and can track your progress.
Value: $150
04
Learn to Lift Mini-Course
Concise information-packed videos with all you need to know to get started lifting weights & how to lift to GET RESULTS!
Value: $200
05
Weekly Live Group Coaching
8 weekly online coaching sessions where I'll be coaching & answering any questions you may have
Value: $400
06
Accountability & Support
Membership in my private Facebook group where you can ask questions & connect with other women
Value: $100
A total value of: ($1150 USD)
Sign up now for just $597
We kick-off on Tuesday, January 21st!
What others have said...
I've helped some incredible women to start on their weight training journeys:
“I had wanted to start weight training for a long time but didn’t really know what to do. Lynn’s program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!”
NINA, age 55
“I love the way everything was explained in detail including the concept of applying progressive overload to my own training – something I had thought was only for bodybuilders!”
ANU, age 51
Lynn is a very kind, knowledgeable and prompt. I’m new at this and am never made to feel like I have a silly question, which I’m sure I do. She always responds in a timely manner and provides expert feedback. Thanks, Lynn, for all your support and help!
Darla, age 47
Here's what we'll cover each week
WEEK 1: KICK-OFF
Introduction to the program, how to choose your starting weights & completing your first weight training sessions!
WEEK 2: FORM
Deep dive into some exercises to ensure you’re doing them correctly & submit your form videos.
WEEK 3: RESULTS
The keys to moving the needle through weight training, when to go up in weights, and how to apply progressive overload.
WEEK 4: NUTRITION
How to support your training through nutrition, and my framework for getting enough protein into your day.
WEEK 5: MENOPAUSE
How menopause affects your body, and symptoms you may experience. Exercise recommendations.
WEEK 6: INTENSITY
How to train with enough intensity to stimulate muscle growth. Training to failure as a tool.
WEEK 7: MENOPAUSE FITNESS
What else besides weight training can you do to optimize your menopause fitness.
WEEK 8: NEXT STEPS
How to keep going with your weight training.
Hi: I'm Lynn
Cert. Menopause Fitness Coach
I’m Lynn, a certified menopause fitness coach, and I am passionate about getting 40+ women to start lifting!
I’m 53, post-menopause, and have been physically active all my life: including playing Division 1 lacrosse at Dartmouth College and running and lifting weights into my 30s.
But in midlife, I focused on group fitness classes at my gym. I looooved the sweaty conqueror feeling I got from them. But, though many of them included weights, it wasn’t enough to save me from the muscle loss that comes with age: I woke up one day and noticed that the athletic, toned body that I was used to was gone! And I wanted it back.
So, I set about figuring out what I needed to do, and how to do it efficiently, effectively, and safely. I learned that it’s not so easy to build muscle at this age, and I wanted to make sure I was not wasting my time in the gym.
I did it! I got my body back (and even better than before!). My body now feels (and looks) younger than it has in years. My visceral fat has decreased significantly, my arms look toned again (and I love to show them off!), and my body just WORKS better: I can carry in ALL my groceries in one trip, move furniture, carry heavy suitcases, climb long flights of steps, and twist the lids off of jars again.
I want that for you too!
I want to help women get back to feeling amazing in their bodies - because life is not over at 50.
I would love to help you get started with your new weight-training habit – will you join me?
x Lynn
Still on the fence about it?
100% Satisfaction Guarantee
If you join me and you’re not satisfied here is what I’ll offer you...
First, I want to remind you that Learn to Lift with Lynn is a premium group program to help you get started weight training at home or at the gym and is meant for women who are ready to take this step to improve their fitness and health span.
I’ve put a lot of thought into this program and how best to guide you to get started so that you can start building and maintaining your muscles in an effective and safe way. In addition, you will have access to me to answer any questions that come up. But I cannot do the work for you. Success will depend on you actually doing the training.
After receiving the first module and the weight training program, you’ll have 14 days to go through the materials and participate in the program. If after that you feel that the program is not going to help you to get started with weight training, just be in touch with me and I will gladly refund you your money.
A total value of: ($1150 USD)
Sign up now for just $597
We kick-off on Tuesday, January 21st!
Still on the Fence? Here are answers to some of the most frequently asked questions
What if my gym does not have the equipment that you need for this course?
You can choose to train at home or at the gym.
For those training at the gym, I have selected exercises that use equipment found in most commercial weight rooms. If, however, your weight room does not have certain equipment, then just let me know, and I’l be happy to find an alternative for you.
I’ve never lifted weights before – is this course okay for me?
Absolutely! The course teaches all you need to know, and if you need it broken down even further, I’m happy to help. That’s what I’m here for!
I’m not sure I have time to do this program – how much time will it take?
I understand that women are super busy, so I’ve really endeavored to lower the barrier to getting started:
You can train as little as 2 days per week. The sessions are designed to take about 1 hour to complete. If you have less time, then you can shorten the session by doing only 2 sets (rather that 3).
Getting started is made as quick as possible with short information-filled videos that you can listen to eg. In the car.
I have some experience with lifting weights – is this going to be too easy for me?
I believe you will still get a lot out of this course even if you have some weight training background.
The exercises are not “beginner” exercises – they are exercises that even more advanced lifters use. As long as you apply progressive overload, you’re sure to get results.
Does the program teach back squats and traditional deadlifts?
No. Squats can be a fairly challenging move to master depending on your body proportions, and if that is what you want to learn, I suggest you work with an in-person personal trainer who can make sure you’re doing them correctly.
You can build strength and muscle (and get all the other benefits) without every doing a back squat or traditional deadlift. There are so many other exercises to build and maintain muscle which have lower risk of injury so I have chosen those.
What happens after the program is over?
After you've learned to lift through this program, you can continue your weight training journey with me in my monthly membership.
And all of the materials form the course are yours to keep - so you can refer back to them in the future.
Other questions? Contact me!
Any other questions? Contact me at [email protected]
Think this program would be perfect for you, but you’re still on the fence?
You know that you should start lifting weights because what you’re doing now is not working anymore PLUS you know it’s the best ways to maintain your quality of life, and the sooner you start, the better.
You’ve heard about all the benefits of weight training beyond the aesthetic benefits (including improved body composition, reduced visceral fat and belly fat, improved insulin sensitivity, increased bone density & tendon strength) so it’s on your agenda to get started at some point.
And you’ve maybe started to notice that you’re weaker than you used to be, or that your body is ‘mushier’.
Or maybe you’ve watched your mother's physical condition decline and want to avoid the same fate.
The fact is that the sooner you get started with weights, the sooner you can stop the decline in muscle mass that comes with age and begin building your muscles – and your strength – back up.
And since weight training is something you’ll be doing for the rest of your life, you don’t need to wait for the “right time” when you’re less busy. In fact, it’s almost better to start when you ARE busy so that you immediately learn how to work weight training into your normal life.
Imagine how the year from now you will feel – and look - and how thankful she’ll be that you got started.
Let's Do it!
Sign up now for just $597
We kick-off on Tuesday, January 21st!
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